https://matinspo.se

Home
Nyttiga efterrätter
Powerbars med rostade havregryn, kokos pumpafrön och mörk

Start Reading Mode

min

0 0

Share
Like 3

Ingredients

Adjust Servings:

	4 dl Havregryn
	1 dl Kokos
	0.5 dl Pumpafrön
	10 st Dadlar
	50 g Mörk choklad
	3 msk Vatten
	1 msk Honung
	1 msk Smör

Bookmark this recipe

[userpro_bookmark width="100%"]

Powerbars med rostade havregryn, kokos pumpafrön och mörk

Features:

Serves 10
Medium

Ingredients

4 dl Havregryn
1 dl Kokos
0.5 dl Pumpafrön
10 st Dadlar
50 g Mörk choklad
3 msk Vatten
1 msk Honung
1 msk Smör

Directions

Powerbars med rostade havregryn, kokos pumpafrön och mörk. Perfekt mellanmål eller som lite hälsosammare fika.
Experimenterade fram dessa imorse, blev väldigt gott med den rostade smaken ?

Steps

1 Done	Rosta havregryn, kokos och pumpafrön på 175g (håll koll så att de inte bräns).
2 Done	Mixa dadlar, vatten, honung och fett. Blanda sedan med de torra ingredienserna. Tillsätt mer vätska ifall det behövs (inte 100% säker hur mycket jag adderade). Tog lite tid att få rätt konsistens. Forma till en fyrkant på ett bakplåtspapper och låt stelna. Skär i bitar och ringla över smält choklad om du vill ??

1 Comment
Emilia

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review

Forgot your password?

You are using a trial version of UserPro plugin. If you have purchased the plugin, please enter your purchase code to enable the full version. You can enter your purchase code here.

Hallon och blåbärssmoothie

Hemmagjorda piroger med två olika fyllningar

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}img[data-spai]{opacity:0;}div.woocommerce-product-gallery img[data-spai]{opacity:1;}img[data-spai-egr],img[data-spai-lazy-loaded],img[data-spai-upd]{transition:opacity .5s linear .2s;-webkit-transition:opacity .5s linear .2s;-moz-transition:opacity .5s linear .2s;-o-transition:opacity .5s linear .2s;opacity:1;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}body.custom-background{background-color:#f6cd9f;}.single-nutritions{display:none !important;}.single-post-reviews-w{display:none !important;}.single-recipe-bookmark-box{display:none !important;}.single-post-about-author{display:none !important;}.social-bottom-author{display:none !important;}.add-to-meal-plan-btn-w{display:none !important;}.user_vote_dislike{display:none !important;}.related-recipes-heading{display:none !important;}.ingredients-table{display:block !important;}.archive-posts .masonry-grid .archive-item-deep-meta .archive-item-views-count,.archive-posts .sticky-roll-w .archive-item-deep-meta .archive-item-views-count,.archive-posts .list-items .archive-item-deep-meta .archive-item-views-count{display:none;}li.single-meta-views span{display:none;}body > div.all-wrapper.with-animations > div.os-container.top-bar-w > div > ul.bar-social > li > a > i::after{content:"Följ mig på Instagram för fler recept och tips!";font-size:13pt;font-family:"Trebuchet MS";font-style:italic;color:black;}.featured-recipes-slider-w .featured-recipes-slider-item .featured-recipes-item.full_full .featured-recipe-thumbnail{width:352px;max-width:100%;}.single-ingredients table.ingredients-table td .ingredient-name a.archive-link{color:#0078c8;}@media screen and (max-width: 565px){.dfrcs ul.dfrcs_compset li a .item div.dfrcs_image{display:block;}.dfrcs ul.dfrcs_compset li a .item div.dfrcs_logo{display:none;}}.ai-viewports{--ai:1;}.ai-viewport-3{display:none !important;}.ai-viewport-2{display:none !important;}.ai-viewport-1{display:inherit !important;}.ai-viewport-0{display:none !important;}@media (min-width: 768px) and (max-width: 979px){.ai-viewport-1{display:none !important;}.ai-viewport-2{display:inherit !important;}}@media (max-width: 767px){.ai-viewport-1{display:none !important;}.ai-viewport-3{display:inherit !important;}}div.userpro-awsm-pic{margin-left:-48px;top:-48px;}div.userpro-awsm-pic img{width:86px;height:86px;}div.userpro,div.emd-main,div.emd-filters,div.userpro-search-results,div.userpro-label label,div.userpro input,div.userpro textarea,div.userpro select,div.userpro-field textarea.userpro_editor,div.userpro-msg-overlay-content,div.userpro-msg-overlay-content input,div.userpro-msg-overlay-content textarea,div.userpro-notifier{font-family:Roboto;}div.userpro-121{max-width:480px;margin-left:auto;margin-right:auto;margin-bottom:30px;}div.userpro-121.userpro-nostyle{max-width:250px;}div.userpro-121.userpro-users{max-width:100% !important;}div.userpro-121 div.userpro-user{margin-top:15px;margin-left:30px;margin-right:30px;}div.userpro-121 div.userpro-user a.userpro-user-img{width:120px;height:120px;}div.userpro-121 div.userpro-user a.userpro-user-img span{top:-120px;line-height:120px;}div.userpro-121 div.userpro-user div.userpro-user-link{width:120px;}div.userpro-121 div.userpro-user a.userpro-user-img,div.userpro-121 div.userpro-user a.userpro-user-img span{border-radius:999px !important;}div.userpro-121 div.userpro-list-item-i{width:50px;height:50px;}div.userpro-121 div.userpro-online-item-i{width:30px;height:30px;}div.userpro-121 div.userpro-online-item{border-bottom:0px !important;padding:10px 0 0 0;}div.userpro-121 div.userpro-online-item img.userpro-profile-badge,div.userpro-121 div.userpro-online-item img.userpro-profile-badge-right{max-width:14px !important;max-height:14px !important;}div.userpro-121 div.userpro-profile-img{width:80px;}div.emd-user{width:22%;margin-left:2% !important;}

Balkanmat	Billig middag
Bröd recept	Brunch recept
Buffémat	Drycker
Efterrätter	Favoritprodukter

Share it on your social network:

Ingredients

Bookmark this recipe

Powerbars med rostade havregryn, kokos pumpafrön och mörk

Ingredients

Directions

Steps

Recipe Reviews

Related Recipes:

One Comment Hide Comments

Add Your Comment Avbryt svar