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Säsongswok oktober

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Ingredients

Adjust Servings:

	Kycklingfärs
	500 g Kycklingfärs
	1 st Vitlöksklyftor
	1 msk Japansk soya
	Sås
	1 dl Oystersås
	1 msk Kinesisk soya
	2 msk Japansk soya
	2 tsk Strösocker
	Grönsaker & nudlar
	500 g Blomkål
	400 g Spetskål
	2 st Morötter
	250 g Äggnudlar
	Valfritt till servering
	Sötsursås
	Lime

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Säsongswok oktober

Name: Säsongswok oktober
Yield: 4 Servings
Ingredients: Kycklingfärs: 500 g; Vitlöksklyftor: 1 st; Japansk soya: 1 msk; Oystersås: 1 dl; Kinesisk soya: 1 msk; Japansk soya: 2 msk; Strösocker: 2 tsk; Blomkål: 500 g; Spetskål: 400 g; Morötter: 2 st; Äggnudlar: 250 g; Sötsursås; Lime

40
Serves 4
Easy

Ingredients

Kycklingfärs
500 g Kycklingfärs
1 st Vitlöksklyftor
1 msk Japansk soya
Sås
1 dl Oystersås
1 msk Kinesisk soya
2 msk Japansk soya
2 tsk Strösocker
Grönsaker & nudlar
500 g Blomkål
400 g Spetskål
2 st Morötter
250 g Äggnudlar
Valfritt till servering
Sötsursås
Lime

Directions

Då var det dags för en wok med grönsaker i säsong i oktober. Vi har fortsatt blomkål, spetskål, morötter i säsong som gör sig utmärkt i en wok. Som protein använder jag kycklingfärs men det går bra med annat protein också.

Säsongswok september

Säsongswok augusti

Steps

1 Done	Kycklingfärs Stek färsen tills den är genomstekt. Tillsätt riven vitlök och soja. Stek ihop och ställ åt sidan.
2 Done	Sås Blanda alla ingredienser till såsen i en skål.
3 Done	Grönsaker & nudlar Koka nudlarna. Bryt blomkålen i mindre buketter, dela spetskålen och morötterna. Stek blomkål och morötter tills de mjuknat något men fortfarande har krisp kvar. Vänd i färs och spetskål och stek ihop. När grönsakerna är stekta vänd i nudlar (skölj innan ifall de klibbat ihop) och sås. Rör ihop med hjälp av två slevar.
4 Done	Servera Servera med sötsursås och lime (om du vill)

2 Comments
Emilia

Emilia

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Chokladpudding tårta

Pannbiff med pressad potatis och trattkanatarellsås

2 Comments Hide Comments

När ska såsen ner i pannan?

Svara

samtidigt som nudlarna <3 / Emilia

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Balkanmat	Billig middag
Bröd recept	Brunch recept
Buffémat	Drycker
Efterrätter	Favoritprodukter

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Ingredients

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Säsongswok oktober

Ingredients

Kycklingfärs

Sås

Grönsaker & nudlar

Valfritt till servering

Directions

Steps

Kycklingfärs

Sås

Grönsaker & nudlar

Servera

Recipe Reviews

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